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https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
Jun 13, 2018 · In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours. The standard in the literature …Estimated Reading Time: 4 mins
https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
Jul 26, 2017 · The evidence shows that there is some truth in this myth: the average time a population of people sleep for is around 8 hours, and some individuals will need 8 hours’ sleep. This ‘average’ is not necessarily you, though. We do not all weigh an ‘average’ weight or own a …
https://www.rachaelrayshow.com/articles/do-i-really-need-8-hours-of-sleep-a-sleep-doctors-answer-may-surprise-you
Jul 23, 2019 · Well, sleep expert Dr. Michael Breus calls the 8-hour rule a myth. "Everybody has a different sleep need in terms of the amount of sleep that they need," the doc explains. "And that's also based on the quality of the sleep that they're getting." "If you get really good quality sleep, you don't actually need 8 hours," he continues.Author: Rachael Ray Show Staff
https://valleysleepcenter.com/do-i-really-need-8-hours-of-continuous-sleep/
Feb 14, 2019 · So, if you wake up feeling refreshed and energized after 6 hours of sleep, then your body probably needs 6 full hours of sleep as opposed to 8 continuous hours. However, when we look at averages, adults need between 7-9 hours of continuous sleep each night.Estimated Reading Time: 4 mins
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Mar 09, 2021 · But how much sleep do we really need in order to get these benefits? National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.Estimated Reading Time: 6 mins
https://time.com/5876614/circadian-rhythm-study/
Aug 06, 2020 · But the ideal sleep duration has long been thought to be universal. “There are many people who think everyone needs eight to eight and a half hours of …Estimated Reading Time: 8 mins
https://www.avogel.co.uk/health/sleep/do-you-really-need-8-hours-of-sleep/
Dec 31, 2019 · The answer is yes, you do need 8 hours of sleep per night. However, recently we ran a survey to find out how much sleep you get and the results showed that the majority of you get less than 6 hours sleep! Today I'm going to focus on key points about why you need 8 hours of sleep, including:10/10(2)
https://www.geeksme.com/en/2017/01/12/really-need-8-hour-sleep/
Jan 12, 2017 · Most adults need to sleep for 7 to 8 hours, with a preference for a routine schedule. If you work shifts, you should adapt yours so your sleep hours are as uniform as possible. Sleep quality is way more important than the number of hours we sleep as it’s what really matters when it comes to achieving that snoozing effect that keeps the body ...
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