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https://www.t-nation.com/training/the-5-dumbest-muscle-myths/#:~:text=How%20long%20a%20muscle%20needs%20to%20recover%20depends,also%20inadvisable%20to%20train%20in%20this%20manner%20consistently.
https://www.expertrain.com/blog/fitness/how-much-recovery-do-muscles-really-need-.htm
Accepted thinking in the field of hypertrophy (muscle growth) is that muscles need 48 hours to fully recover between training sessions. Individual factors will of course affect your recovery: your age, your training age (for how much of your life you've been exercising), your stress levels, your nutrition and hydration, and any past injuries or physical imbalances.
https://www.bodybuilding.com/content/the-science-of-muscle-recovery-how-long-should-you-rest-between-workouts.html
Working at that intensity means you'll need 48-72 hours between sessions to recover. Remember, even if your muscles feel ready, your nervous system needs a break, too. Having only two high-intensity days doesn't mean you have to take the rest of the week off, though. Whether it's less-intense, volume-focused workouts, recovery workouts, or some other plan, there are still options to get …
https://forum.bodybuilding.com/showthread.php?t=126484903
No they are wrong it only takes 48 hours of ur muscle to heal, hence why some people do full body workouts mondays, Wednesdays, fridays. So 48 hours. That is …
https://novachirowellness.com/how-long-does-it-really-take-muscles-to-recover-after-a-good-workout/
The American Council on Exercise recommends as a general schedule several high-intensity workouts per week, with at least 48 hours in between to give your muscles plenty of time to recover and rebuild. Lower-intensity workouts may require less recovery time, and you may feel comfortable with 24 hours of rest between workouts.
https://www.t-nation.com/training/the-5-dumbest-muscle-myths/
3 – Muscles must have 48 hours of rest. Some believe that if you don't give a muscle group 48 hours of recovery you'll "overtrain" the muscle. How long a muscle needs to recover depends on the volume and intensity of your training, and how well you eat and rest.
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