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https://www.quora.com/Are-there-any-disadvantages-of-sleeping-for-more-than-8-hours
IT MATTERS. But how does? Lets see the hormonal aspects of sleep. CORTISOL is a steroid and one of the primary stress hormones. Normal cortisol levels tend to follow a 24-hour circadian rhythm. The lowest level being at night during sleep that gr...
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://spiriguru.in/disadvantages-of-over-sleeping-higher-risk-of-heart-disease/
Sep 15, 2021 · Sleeping more than 8 hours has a bad effect on the ability of the brain, the mind starts to become lethargic. For good mental health, one should sleep when tired and avoid unnecessary sleep, laziness. The pregnancy ability of women who sleep more is affected. According to scientists, this sleep pattern affects hormone secretion, the menstrual ...
https://www.medicalnewstoday.com/releases/7333
According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad for you, this study suggests that the opposite is also bad.
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Jan 15, 2020 · Get the Benefits of Sleep Without Oversleeping. If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep.
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