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https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
May 02, 2019 · If you struggle with the above, you should try and eat every 3 hours. Let’s run through why! The 4 Benefits of Eating Every 3 Hours Eat Every 3 Hours to Help Increase Weight Loss . You’re wanting to lose weight. And when it comes to weight loss, …Estimated Reading Time: 8 mins
https://www.mybodytutor.com/pages/eating-every-3-4-hours
70% of weight loss is WHAT, WHEN, and WHY you eat. With accountability, you can be consistent about eating smaller meals every 3 or 4 hours and exercising. So, as you see, our metabolism is like the fire…never or rarely feed it and it will slow down. Feed it every few hours and it has no choice but to speed up! Burn baby. Burn.Estimated Reading Time: 3 mins
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