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https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 calories...Estimated Reading Time: 5 mins
https://healthfully.com/490573-3-hour-diet-meal-plans.html
Jul 13, 2011 · A daily meal plan on the 3-Hour Diet includes three meals and two or three snacks 1 2. and snacks at 4 p.m. and 9 p.m. Cruise recommends creating meals by using a standard 9-inch dinner plate and filling half with vegetables, or with fruit at breakfast. You then add a serving of carbohydrates approximately the size of a Rubik’s Cube and a serving of protein equal to the size of a deck of cards.Author: Andrea Boldt
https://www.3fatchicks.com/3-hour-diet-free-sample-menu-plan/
3 Hour Diet: Free Sample Menu Plan Breakdown. Each meal — breakfast, lunch and dinner — should be about 400 calories, snacks are allotted 100 calories, and... Breakfast. Eat at 7 am or so, and your meal schedule will turn out “normal” to match with friends and family. Morning Snack. Have one of ...Estimated Reading Time: 3 mins
https://www.freedieting.com/3-hour-diet
Mar 28, 2021 · Eat Every 3 Hours. The 3 Hour diet is all about meal frequency. By eating every 3 hours, blood sugar levels will be more consistent and the bodies metabolism will remain in a heightened state. For most people this will equate to about 5 meals per day – breakfast, lunch, and dinner – with two snacks in between.
https://www.goodhousekeeping.com/health/diet-nutrition/advice/a16119/diet-jorgecruise-0606/
May 09, 2006 · On my diet, you'll feed your body six times a day at three-hour intervals: breakfast, snack, lunch, snack, dinner, dessert. To kick-start your metabolism, be sure to eat breakfast within an hour ...Estimated Reading Time: 3 mins
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