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https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 calories...Estimated Reading Time: 5 mins
https://www.freedieting.com/3-hour-diet
Mar 28, 2021 · Eat Every 3 Hours. The 3 Hour diet is all about meal frequency. By eating every 3 hours, blood sugar levels will be more consistent and the bodies metabolism will remain in a heightened state. For most people this will equate to about 5 meals per day – breakfast, lunch, and dinner – with two snacks in between.
https://www.amazon.com/3-Hour-Diet-Pounds-Weeks-Eating/dp/0061237191
The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours! Paperback – Illustrated, December 26, 2006. by. Jorge Cruise (Author) › Visit Amazon's Jorge Cruise Page. Find all the books, read about the author, and more.4/5(262)
https://www.everydayhealth.com/diet-nutrition/the-3-hour-diet.aspx
Jul 01, 2010 · The 3-Hour Diet Breakfast at 7 a.m.. Snack at 10 a.m.. Lunch at 1 p.m.. Snack at 3 p.m.. Dinner at 6 p.m.. Portion control is a useful diet aid. ... The food lists also add to the ease of rationing portions.
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
May 02, 2019 · Cottage Cheese and Granola Beef Jerky and Crackers Greek Yogurt and Cheese Greek Yogurt and Peanut Butter Apples and Peanut ButterEstimated Reading Time: 8 mins
https://healthfully.com/490573-3-hour-diet-meal-plans.html
Jul 13, 2011 · Meal Plan One Have it with a quarter of a cantaloupe topped with 1/4 cup of sliced strawberries. For dinner, you might have a tofu stir fry with carrots, broccoli and ½ cup of brown rice.Author: Andrea Boldt
https://www.3fatchicks.com/3-hour-diet-free-sample-menu-plan/
By Sequoia. 0. Diet Information. The best thing about the 3 Hour Diet is that eating every 3 hours keeps you feeling full and satisfied all day. This meal plan is based on a 1450 calorie diet, so reduce or add accordingly, depending on your fitness level and amount of calories needed to create a deficit.Estimated Reading Time: 3 mins
https://www.mybodytutor.com/pages/eating-every-3-4-hours
It’s all about proper nutrition. The answer is simply this: Eat 4-6 portion-controlled, balanced meals every 3-4 hours throughout the day. By eating this way, you’ll effortlessly speed up your metabolism. (Also try drinking more water to speed up your metabolism) Think of this way.Estimated Reading Time: 3 mins
https://www.military.com/military-fitness/nutrition/three-hour-diet
Nov 02, 2017 · The goal of the low fat, medium carbs, and high protein and fiber diet is to keep the stomach filled by eating every three hours. If you mix in one or two short workouts in the day you can make ...Estimated Reading Time: 1 min
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