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https://www.healthfitchiro.com/blog/health-and-fitness-for-the-desk-jockey
Nov 28, 2019 · Health And Fitness For The Desk Jockey November 28, 2019 Blog; Health And Fitness For The Desk Jockey ... Go to the restroom or get a cup of coffee/water (frequently; remember the glass of water every hour), Break up continuous computer time with tasks …
https://alignchiromedical.com/health-and-fitness-for-desk-jockey/
Set the alarm, every hour to perform some movement. 3-5 minutes in length. Lacrosse Ball under your legs, top of legs, between shoulder blades while at the desk. Light dumbbells at your desk for fitness …Location: 33 Hamline Ave S #100, St Paul, MN, 55105
https://www.fitdeskjockey.com/category/the-4-hour-body
Sep 12, 2021 · About Fit Desk Jockey Fit Desk Jockey is a health and fitness oasis and community dedicated to the desk jockeys of the world! No, I'm not talking about "magic" pills or expensive memberships, just fit people helping fit people get healthier one good decision at a time.
https://www.fitdeskjockey.com/category/fitness-journeys
Aug 31, 2021 · Fit Desk Jockey is a health and fitness oasis and community dedicated to the desk jockeys of the world! No, I'm not talking about "magic" pills or expensive memberships, just fit people helping fit people get healthier one good decision at a time.
https://www.manta.com/c/mm8q2p4/desk-jockey-fitness
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