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https://fitbod.me/blog/one-hour-outdoor-workout/
Frequency: how often you complete your workout. If you start by doing your 1-hour outdoor workout once per week, increase it to twice per week. Intensity: how hard you work out (heart rate or muscle strength). Incorporate sprints during your cardio session or increase the weights you use. Time: the duration of …Estimated Reading Time: 8 mins
https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises
Apr 28, 2006 · Continued 4. Lunges. Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. A lunge is a great exercise because it mimics life, it …Author: Barbara Russi Sarnataro
https://www.triathlete.com/training/workouts/10-one-hour-trainer-sessions/
This one comes from the book One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes by coaches Scott Molina, Mark Newton and Michael Jacques. This session steps up the leg speed every 5 minutes while holding a constant speed or effort level. Ideally this session should be done on an indoor trainer where you can accurately manage ...
https://www.active.com/cycling/articles/4-great-one-hour-bike-workouts
By making this small effort you will get a significant boost in cycling fitness without adding any extra logistical stress or planning hassle to your routine. Here are four specific workouts to try: 1. One-hour Loop with Threshold Work. 1 of 5. Threshold intensity is more or less your 40K time-trial effort level.
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