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https://www.youtube.com/watch?v=LoLKjjYJL-4
Jul 27, 2015 · Get the perfect night's sleep with this deeply relaxing music specifically created for sleep.Like us on Facebook! https://www.facebook.com/SleepMusicCh...The...Author: Sleep and Relaxation Music
https://www.youtube.com/watch?v=456OAsudduk
Apr 10, 2019 · My first ambient/sleep music song. Designed to give you a warm, deep and comfortable listening experience. I've looped the song for 2 hours and tuned it to A...Author: Krisu
https://www.youtube.com/watch?v=T_RBUh2uvdI
2 Hours relaxing music for stress relief, deep sleep and healing meditation. Positive energy music for body and soul, deeply relaxing and soothing music.Enjo...
https://www.quora.com/Is-2-hours-of-deep-sleep-good
If you’re basing this question on a sleep app from your phone, please forget the question, and replace it with this one: “How much should I trust the algorithm used in my phone, to infer what sleep stage I was in?” Cellphones use their microphones...
https://www.sleepassociation.org/about-sleep/stages-of-sleep/deep-sleep/
Mar 24, 2017 · According to my sleeping app I am getting plenty of sleep and score is high BUT my deep sleep stage accounts for 10% when it should be closer to 25%. I am an athlete so excising is not the issue. I sleep 8 1/2 hours per day but it's the deep sleep stage that concerns me. I listen to mediation before I go sleep every night. Please help me.Estimated Reading Time: 7 mins
https://www.uofmhealth.org/health-library/hw48331
During sleep, a person usually progresses through the 3 stages of non-REM sleep before entering REM sleep. This takes about 1 to 2 hours after falling asleep. The cycle is repeated three to four times each night. An adult spends more time in NREM sleep than in REM sleep.
https://www.healthline.com/health/deep-sleep
Jul 26, 2018 · Deep sleep stage. You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters.. While …Author: Ashley Marcin
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Oct 10, 2019 · The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep. There are various ways to gauge whether you are, from personal trackers to a …
https://www.newhealthadvisor.org/How-Much-Deep-Sleep-Do-You-Need.html
Feb 02, 2019 · Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day. However, the time of deep sleep is changed and that's mainly due to the change in the sleep need of different ...Estimated Reading Time: 5 mins
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