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https://www.cdc.gov/niosh/emres/longhourstraining/risks.html
Apr 01, 2020 · Willpower alone will not keep you safe from the mounting effects of sleep debt. As someone who is deployed, you should view sleep as a critical logistical item, just like water, food, and the supplies needed to carry out operations. The longer you go without sleep, the more you are prone to slow thinking, confusion, and making mistakes.
https://www.quora.com/What-happens-when-you-dont-sleep-for-48-hours
Your skin cells won’t turnover and you will start to look bad. If you keep it up long enough, you will start to have health problems. However, while 48 hours is a pretty long time, you probably won’t start to suffer the long term effects yet. The record for continuous hours spent awake is 11 days.
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
May 26, 2020 · Staying awake for 24 hours may cause symptoms like: drowsiness. irritability. anger. increased risk of stress. decreased alertness. impaired concentration. brain fog. fatigue. tremors. reduced coordination. Estimated Reading Time: 7 mins
https://www.medicalnewstoday.com/articles/324799
Mar 27, 2019 · These can include an increased risk of: high blood pressure obesity diabetes heart disease anxiety or depressionEstimated Reading Time: 6 mins
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Those include: Narcolepsy, a brain disorder that interferes with the body’s sleep-wake cycles. Delayed sleep phase syndrome, a disorder in which your circadian rhythm, or biological clock, keeps you up into the wee hours, making it hard to wake in the morning.
https://www.sleepadvisor.org/can-you-survive-without-sleep/
Jun 09, 2020 · While not sleeping won’t outright kill you, the effects it has on your body can be fatal. After several days of not sleeping, your organs begin to shut down, and sections of your brain will degenerate. Also, lack of rest inhibits your judgment and alertness, so you’re more likely to make a fatally bad decision or be involved in an accident.
https://www.healthline.com/health/healthy-sleep/how-long-can-you-go-without-sleep
Mar 16, 2018 · Not getting enough sleep over a short period, such as a week, may cause: anxiety unstable mood drowsiness forgetfulness difficulty concentrating difficulty staying alert cognitive impairments decreased performance at work or school increased risk of illness or injury
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