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https://www.verywellhealth.com/sun-safety-101-3010829#:~:text=UV%20radiation%20from%20the%20sun%20is%20especially%20damaging,near%20water%2C%20snow%2C%20or%20other%20highly%20reflective%20surfaces
https://pubmed.ncbi.nlm.nih.gov/18348449/
To get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon. Thus, common health recommendations given by authorities in many countries, that sun exposure should be avoided for three to five hours around noon and postponed to the afternoon, may be wrong and may even …
https://sundicators.com/2016/06/what-time-of-day-avoid-the-sun/
The sun is at the peak of its power between 10 a.m. and 4 p.m. daily; Daylight Savings Time notwithstanding. This is when its fullest impact can be felt. No one should ever go outside for any measurable length of time without the protection of sunscreen and other sun-safety precautions.
https://www.epa.gov/radtown/ultraviolet-uv-radiation-and-sun-exposure
Too much ultraviolet radiation (UV) from sunlight is dangerous. Nearly half of UV radiation is received between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. Even on a cloudy day, you can be sunburned by UV radiation. We’ve all heard the phrase, “a healthy tan,” but there is no such thing.
https://reverehealth.com/live-better/5-dangers-of-prolonged-sun-exposure/
https://www.sharecare.com/health/sunburn-prevention/suns-rays-the-strongest
Dermatology. Stay out of the sun between 10 a.m. and 3 p.m. The sun’s most dangerous burning rays are Ultra Violet B. These are called UVB for short. Think “B for burning.”. UVB rays are strongest between the hours of 10 a.m. and 3 p.m. Make every effort to minimize your time outdoors during these hours. And remember, the closer you live to the equator, the stronger the …
https://n-o-v-a.com/blog/dangers-employees-working-sun/
Apply cold water or ice packs directly onto the body. Depending on the severity of the case, immediately dial 911 or go to your nearest Nova Occupational Health Clinic. From Heat rashes to Skin Cancer, overexposure to the Sun’s radiation can cause a range of inconveniences for both the employees and the employer.
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