Dam Neck Naval Base Gym Hours

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Dam Neck - Gym - Navy Region Mid-Atlantic Fleet & Family ...

    https://www.navymwrmidlant.com/programs/aff03438-4fda-48f3-8ba7-a6946d936318
    Dam Neck - Gym. Dam Neck Gym is open Monday to Friday 6 a.m. to 6 p.m. Retirees and dependents can utilize the gym during any open hours. Restrictions still apply to DoD civlians. Locker rooms will be open from 6 a.m. to 12 p.m. each day with these restrictions: daily …

Oceana

    https://www.navymwroceanadamneck.com/programs/aff03438-4fda-48f3-8ba7-a6946d936318
    Dam Neck Gym is open Monday to Friday 6 a.m. to 6 p.m. Retirees and dependents can utilize the gym during any open hours. Restrictions still apply to DoD civlians. Locker rooms will be open from 6 a.m. to 12 p.m. each day with these restrictions: daily use only, no locker rentals and saunas are still closed.

NAS Oceana / Dam Neck Annex MWR Fitness, Sports & Aquatics

    https://www.navymwroceanadamneck.com/fitness
    NAS Oceana / Dam Neck Annex MWR Fitness, Sports & Aquatics. The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular ...

NAS Oceana - Hornet's Nest Gym

    https://www.navymwroceanadamneck.com/programs/0e2d7892-476d-4287-9567-35de56f155b3
    The fitness center offers cardiovascular equipment, two full selectorized strength circuits, a youth circuit, free weights, a group exercise room, spin room, basketball court, three racquetball courts and a family fitness room. This fitness center also maintains the TRX system which is located adjacent to the softball field. Navy Fitness Videos.

Oceana

    https://www.navymwroceanadamneck.com/programs/843edf3f-d338-4281-8c97-15bcb8721fa4
    Dam Neck Indoor Pool offers lap and open swimming. Pool access is free at all times to active duty and eligible family members. Pool access is free to DoD civilians from 10:30 a.m. to 12:45 p.m. for lap swim and incurs a small cost for all other times.

Dam Neck - Galley - Navy Region Mid-Atlantic Fleet ...

    https://www.navymwrmidlant.com/programs/adbff05c-5e1b-454a-882e-40d427505457
    Dam Neck - Galley. The Dam Neck Galley at the Dunes primary mission is to provide attractive, nutritional meals to customers in a clean, sanitary and pleasant environment. Secondly, our team of food service professional is tasked with providing provisions support for the dining facility and each of the tenant commands to include hot meals and ...

Dam Neck - Indoor Pool - Navy Region Mid-Atlantic Fleet ...

    https://www.navymwrmidlant.com/programs/843edf3f-d338-4281-8c97-15bcb8721fa4
    Dam Neck Indoor Pool offers lap and open swimming. Pool access is free at all times to active duty and eligible family members. Pool access is free to DoD civilians from 10:30 a.m. to 12:45 p.m. for lap swim and incurs a small cost for all other times. Long-term locker rentals are available for a …

Dam Neck - Beaches - Navy Region Mid-Atlantic Fleet ...

    https://www.navymwrmidlant.com/programs/eb5efe45-3e11-40a1-808f-84a18295b78d
    Dam Neck - Beaches. The beach at Dam Neck is three miles long and includes the North beach, surfing beach, South beach, watersport’s beach and fishing and dog beach. In 2015, the base expanded the width of the beach which now affords MWR room to offer beach concessions and rental items. The North and South beaches are the only areas that have ...

Naval Air Station Oceana Dam Neck Annex Base Overview ...

    https://installations.militaryonesource.mil/in-depth-overview/naval-air-station-oceana-dam-neck-annex
    Naval Air Station Oceana, Dam Neck Annex is located on the Atlantic coast, five miles south of the downtown resort of Virginia Beach. Three military installations, NAS Oceana, Joint Expeditionary Base (JEB) Little Creek/Fort Story, and NAS Oceana Dam Neck Annex, are located in Virginia Beach.

SUBASE New London - Bodyworks Fitness Center

    https://www.navymwrnewlondon.com/programs/1fb5bb07-b375-49c8-a8e0-0244573f906f
    Bodyworks Fitness Center has the equipment to help you get or stay in shape. Work out with a complete range of strength training and cardiovascular equipment. The facility has men’s and women’s locker rooms, with showers. A great family fitness room, a versatile Studio 328 with Fitness on Demand Virtual Trainer, a small indoor warm-up track ...

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