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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Mar 09, 2021 · National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.Estimated Reading Time: 6 mins
https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.Not getting enough sleep can lead to daytime grogginess and even microsleep, or ...
https://www.health.harvard.edu/staying-healthy/ask-the-doctor-right-amount-of-sleep
A. Eight hours of sleep is often described as a "full night's sleep," but the actual amount needed varies from person to person. The amount of time most people sleep ranges from seven to nine hours. However, as you get older, the average amount of sleep decreases to seven to eight hours, with some people getting by with even less.
https://www.webmd.com/sleep-disorders/sleep-requirements
Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep …Estimated Reading Time: 4 mins
https://www.healthline.com/health/best-time-to-sleep
Nov 14, 2019 · Recommended amount of sleep : 0–3 months : 14–17 hours total : 4–12 months : 12–16 hours total : 1–2 years : 11–14 hours total : 3–5 years : 10–13 hours total : 9–12 years: 9 ...Estimated Reading Time: 4 mins
https://www.healthline.com/health/sleep/sleep-calculator
Jul 21, 2020 · How much sleep you need changes throughout your lifetime. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep …Author: James Roland
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Oct 10, 2019 · Experts have recommended that adults gets about 7 to 9 hours of sleep per night. New research aims to identify not just how much total sleep you need — but also how much of each stage of sleep ...
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