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https://www.healthline.com/nutrition/how-much-sleep-you-need#:~:text=Official%20recommendations%20for%20sleep%20duration%20are%20broken%20down,%28including%20naps%29%208%20Newborns%20%280%E2%80%933%20months%29%3A%2014%E2%80%9317%20hours
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
https://www.health.harvard.edu/staying-healthy/ask-the-doctor-right-amount-of-sleep
The amount of time most people sleep ranges from seven to nine hours. However, as you get older, the average amount of sleep decreases to seven to eight hours, with some people getting by with even less. Before you pare down your sleep schedule, you should consider the health effects reported with lower amounts of sleep.
https://startsleeping.org/sleep-needs/
Newborns don't have an established c ircadian rhythm; it isn't established until they're 2-3 months old. Infants tend to sleep in several phases throughout the day (polyphasic), sleeping from 2.5 to 4 hours at a time. By around 12 months, infants start sleeping more at night.
https://www.healthline.com/nutrition/how-much-sleep-you-need
Official recommendations for sleep duration are broken down by age group ( 14 ): Older adults (65+): 7–8 hours Adults (18–64 years): 7–9 hours Teenagers (14–17 years): 8–10 hours School children (6–13 years): 9–11 hours Preschoolers (3–5 years): 10–13 hours (including naps) Toddlers (1–2 years): ...
https://www.sleepadvisor.org/how-much-sleep-do-i-need/
To achieve their recommendations for children [1], the AASM created a 13-person panel that reviewed 864 science-based articles to form their consensus, revealing that kids need more sleep than adults. This fact is essential for parents, who can help make sure these guidelines are followed. Learn More: How Much Sleep Do Kids Need.
https://www.healthline.com/health/best-time-to-sleep
Recommended amount of sleep : 0–3 months : 14–17 hours total : 4–12 months : 12–16 hours total : 1–2 years : 11–14 hours total : 3–5 years : 10–13 hours total : …
https://www.quora.com/Should-the-daily-recommended-amount-of-sleep-be-reduced-in-America-from-8-hours
Kids, 6–13 years old, require 9–11 hours of daily sleep. Teenagers, 14–19 years, should sleep around 8–10 hours. Adults, 20–64 years of age, need around 7–9 hours of sleep. Elderly people, above the age of 65, a daily sleep of 8–10 hours is enough. Do keep in mind that the sleeping hours also vary with person to person.
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