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https://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti
Sep 22, 2014 · The muscle opening often shrinks after giving birth, but in some studies of women with diastasis recti, the muscle wasn't back to normal even a year later. Dos and Don'ts Don't strain.
https://www.todaysparent.com/baby/postpartum-care/how-to-spot-and-treat-a-diastasis-recti/
Jan 03, 2017 · First, Hauck says, lie on your back with knees bent, feet flat on the floor. Starting at your belly button, poke a few fingers straight down into your abdomen. Slowly lift your head off the floor, as if you’re about to do a crunch. “What you want to feel is the edge of your abdominal muscles hugging or squeezing your fingers,” she says.
https://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day
Aug 07, 2017 · The technical term is diastasis recti, and it affects many new moms. The growing fetus pushes apart the abdominal muscles, and the separation …
https://www.nhs.uk/conditions/pregnancy-and-baby/your-body-after-childbirth/
The separation between your stomach muscles will usually go back to normal by the time your baby is 8 weeks old. After you have had your baby, you can check the size of the separation with this simple technique: Lie on your back with your legs bent and your feet flat on the floor.
https://www.healthline.com/health/womens-health/loose-vagina
Jan 23, 2018 · Your vagina should start to snap back a few days after giving birth, although it may not return to its original shape completely. If you’ve had multiple childbirths, your vaginal muscles are ...Author: Annamarya Scaccia
https://healthfully.com/stomach-muscles-after-a-c-section-5848115.html
Nov 28, 2018 · After a general recovery period of four to six weeks, a woman who has had a C-section can begin light exercise. Beginning conditioning soon after a C-section delivery can help a woman get her pre-pregnancy body back more quickly; however, women should avoid intense abdominal exercises until cleared by the obstetrician.
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