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https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · It might be tempting, but going on an extreme diet in hopes of losing pregnancy weight is not the way to go. (And, it's worth mentioning that you shouldn't feel like you need to lose weight right away.)When you're adjusting to life with a new baby, the last thing you need is to throw off your body with major restrictions.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
https://healthyeating.sfgate.com/calculate-fast-lose-weight-after-giving-birth-11965.html
A review of 14 studies published in the July 2013 issue of the "Cochrane Library" found that while dieting and dieting with exercise both resulted in similar weight loss for women after giving birth, dieting with exercise preserves muscle mass, while dieting alone can result in muscle mass loss.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · Depending on the size of your newborn, which is usually between five and 10 pounds, and the precise weight of your amniotic fluid and placenta, which you deliver at birth, most pregnant women can lose up to 12 pounds during delivery.
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