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https://www.beingtheparent.com/diet-after-cesarean-delivery/
Other foods that should be included: There are some food products, which when incorporated in the diet,... Ajwain and asafoetida help to ease out the pain due to gastric issues. Include turmeric as a main ingredient in the dishes as it contains vitamins B6, C, fiber, potassium,...
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section. Try oranges, tomatoes, and natural fruit juices.
https://www.inlifehealthcare.com/2017/09/21/foods-to-eat-after-your-delivery/
Milk and low-fat yogurt are a couple of other foods to include in diets for cesarean mothers after delivery. They increase milk supply as breastfeeding demands calcium from your body. Drink at least two glasses of milk everyday and include yogurt in your diet.
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · These are not only known for their galactagogue properties but are also believed to heal the mother’s body after delivery. You can include clarified butter or ghee in your diet if you wish to. Generally, ghee is purported to develop heat and thus delay healing of the incision post c-section.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Your family and friends may have a lot of well-meaning advice about the foods you should have while you recover from the delivery. Traditionally, during confinement, women have been given high-calorie food like full cream milk, butter, ghee, dried fruits and sugar.
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