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https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
http://www.parentingnation.in/Post-Pregnancy/what-diet-should-you-have-after-the-delivery?_52
After the delivery, the mother’s diet should be such that it increases her strength and immunity. Also, after delivery the new mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. Iron and calcium supplementationmaybe taken if required. They must get a list of healthy Indian foods and meal planning ...
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. Drawing a diet plan with what to eat after caesarean delivery and what to avoid should be planned carefully. The diet should be a mix of foods which will supply essential nutrients in sufficient quantities to the mother.Author: Tilottama Chatterjee
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · It might be tempting, but going on an extreme diet in hopes of losing pregnancy weight is not the way to go. (And, it's worth mentioning that you shouldn't feel like you need to lose weight right away.)When you're adjusting to life with a new baby, the last thing you need is to throw off your body with major restrictions.
https://www.babycenter.in/a1047926/a-guide-to-your-first-40-days-as-a-mother
May 21, 2019 · New mothers, here's a guide to your first 40 days as a mother. Read on to know what to expect. - BabyCenter India. Advertisement. Log in Sign up. Life as a parent ... There are many customs and traditions followed during the first 40 days after delivery, which vary across regions.
https://www.bumpsnbaby.com/postnatal-diet-followed-north-india/
Mar 20, 2015 · Postnatal diet followed for postpartum care in North India: Below is a list of North Indian postnatal foods that I had after my delivery. 1. Water. The main reason new mom should drink water after delivery is because water is an important constituent of breast milk.
https://www.myupchar.com/en/tips/delivery-ke-baad-kya-khana-chahiye-in-hindi
Sep 23, 2018 · While it is important that a woman carefully plans her diet while she is pregnant, following a healthy diet post-delivery is equally essential. The diet to be followed after pregnancy, in fact, requires greater attention because the mother also holds the responsibility to nurture her breastfed infant.
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/postpartum-nutrition-guidelines-ga1.htm
Eating right after delivery isn't that complex. Just continue eating a good-quality diet just as you did during pregnancy. If you are not breast-feeding, your nutrient and calorie needs are the same as they were before you became pregnant.Author: Alvin Eden
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