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https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section. Try oranges, tomatoes, and natural fruit juices.
https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · Make dairy products an integral part of your daily postnatal diet. If you’re worried about the calorie consumption, go for fat-free and low-fat products like buttermilk, and yoghurt. Salmon is a nutritional powerhouse for new moms.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Therefore, include tender coconut water, non-citrus fruit juices, herbal tea, plain water, low-fat milk, buttermilk, soups, etc. in your post-delivery diet. Fenugreek tea is perfect for lactating mothers Other foods that should be included:
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · Especially, if you are lactose intolerant, finger millet can give you the nutrition you need, and gain strength back after delivery. How to Include it in Your Diet: Various food items such as dosas, idlis, and chapatis , can be made using ragi, a nd form a part of your daily meals.Author: Mahak Arora
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
But after you give birth, your diet is just as important. It helps your body recover and gives you the energy you need to care for your little one. ... In the months after childbirth, most new ...
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
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