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https://www.livestrong.com/article/221971-diet-tips-for-mothers-after-cesarean-delivery/
Diet Tips for Mothers in the First Few Weeks After a Cesarean It takes about six weeks to completely heal from a C-section -- possibly longer if you experienced complications. At first you may still look slightly pregnant, but your uterus will return to its normal size in time.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Other foods that should be included: There are some food products, which when incorporated in the diet,... Ajwain and asafoetida help to ease out the pain due to gastric issues. Include turmeric as a main ingredient in the dishes as it contains vitamins B6, C, fiber, potassium,...
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Essential Nutrients To Have After Cesarean Delivery. 1. Proteins. Proteins aid in the growth of new cell tissues and help in the healing process. Protein-rich foods facilitate tissue repair and ... 2. Calcium. 3. Iron. 4. Vitamins C. 3. Multivitamins and multiminerals.
https://hifivebaby.com/nutrition-and-diet-tips-after-cesarean/
Particularly during the first few weeks after childbirth! They have the ability to give rise to gas, burns, and indigestion. 6. Rice: Eating rice after C-section is not a good idea, especially in the case of diabetic mothers. Rice consists of an increased blood sugar level.
https://mixsharediet.com/diet-mother-cesarean-delivery/
Diet for Mother after Cesarean Delivery. Excellent nutrition is needed to speed recovery after your cesarean and give you needed energy. Maintain the same great eating routines you developed while you were pregnant. Eat foods high in protein, vitamin C, and iron.
https://timesofindia.indiatimes.com/life-style/food-news/what-diet-you-should-follow-after-cesarean-delivery/articleshow/68688092.cms
Apr 03, 2019 · The diet of a mother should be a mix of foods which are loaded with all essential nutrients in the right quantity. Below is the list of foods that you should eat after your c-section. Protein, calcium and minerals rich food. Protein are the building blocks of cells.
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
https://www.healthpages.org/health-a-z/nutrition-diet-after-cesarean-birth/
May 22, 2018 · A food is high in protein, vitamin C, or iron if you meet at least 20% of your daily needs by eating one serving of that food. Reading the nutrition facts on food labels will help you learn which foods are high in protein, vitamin C, and iron. Foods high in …
https://www.lybrate.com/topic/indian-diet-after-cesarean-delivery
Indian diet after cesarean delivery should include iron, vitamin C, high protein, and carbohydrates. As the body loses blood after the delivery, iron boost the hemoglobin generation and brings back the proper blood supply. Vitamin C is paramount for speeding up the healing process and fight off the infection in case the body needs it.Author: Lybrate
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