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https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · Spicy foods are a no-no, and greasy fatty food items are to be kept away, making many women crave these foods even more. However, once the delivery is …Author: Mahak Arora
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · A dietician breaks down how you should adjust your diet right after giving birth. ... R.D., director of the department of nutrition at Brigham Women's Hospital in Boston. "It's important to spread food throughout the day so that you get an even amount of calories. This will give you lasting power to take care of your baby and yourself."
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