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https://www.marshfieldclinic.org/specialties/obgyn/pregnancy/delivery/pregnancy-delivery-breathing-relaxation
Relaxation techniques used with controlled breathing will offer you better control during your labor and delivery. The ability to relax will conserve energy throughout the first stage of labor. Consciously relaxing between contractions makes the breaks more restful. You will also find more strength for the second (pushing) stage of labor.
https://www.naturalbirthandbabycare.com/relaxation/
Relaxation for labor and birth is a powerful way to handle giving birth naturally. These techniques let you handle and even remove pain – and keep labor moving smoothly and safely. A few minutes of daily practice using relaxation techniques conditions your body to relax when you want it to – making relaxing during labor much easier.
https://www.parents.com/pregnancy/giving-birth/pain-relief/practicing-for-labor/
Relaxation Techniques for Labor. One of the best ways to relax during labor is to learn to isolate different muscle groups in your body. Your uterus must contract to push the baby down and retract the cervix over the baby's head. If other muscles are tight during …Author: Dr. Laura Riley
https://www.leaf.tv/8206411/massage-techniques-for-labor-delivery/
During labor and delivery, massage can dramatically relax a woman's muscles, ease her pain and improve her sense of overall well-being. The response to massage varies widely, however, from one individual to the next.
https://www.beaumont.org/treatments/guided-imagery
Guided Imagery During Labor & Delivery Guided imagery is a relaxation technique that focuses on creating harmony between your mind and your body in order to ease stress and enhance well-being. Many women use guided imagery during childbirth to help them feel relaxed, comfortable and able to handle labor and delivery.
https://www.parents.com/pregnancy/giving-birth/pain-relief/manage-labor-pain/
Labor & Delivery ... 8 Ways to Manage Labor Pain ... "The most important thing you can relax during labor is your mind," says Stacey Rees, a certified nurse-midwife at Clementine Midwifery, in ...
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