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https://healthfully.com/lose-weight-possible-24-hours-7739342.html#:~:text=Do%20cardio%20exercises%20for%2030%20to%2060%20minutes,slim%20down%20in%20a%2024-hour%20period.%2000%3A05%2008%3A02
https://tim.blog/2008/01/18/how-to-cut-weight/
Losing this amount of weight weekly is not healthy at all. In fact, cutting weight like this should be minimized whenever possible. That said, losing 5-10 lbs. of water weight if you are 180-lb.+ male is generally quite easy, even by simply cutting water intake to 1/3 and purified, while consuming a few more cups of coffee. Good luck! Tim
https://www.elitefts.com/education/how-to-cut-maximum-weight-for-competitions-with-a-24-hour-weigh-in/
A 10 percent body weight reduction can be achieved easily and safely, and I’ve personally used this method to cut up to 15 percent of my body weight in less than 24 hours. Going above that amount significantly increases the risk to your health, and I don’t recommend it.
https://healthfully.com/lose-weight-possible-24-hours-7739342.html
Losing weight in 24 hours can be done with a few simple steps 1. Extreme weight loss in short periods of time is not recommended though. When you are trying to lose weight overnight, you will mainly be losing water weight. Following a healthy lifestyle plan can help you achieve long-term weight loss.
https://www.leanhigh.com/how-to-lose-the-most-weight-in-one-day
Then, I drank down one caffeine pill and 2 pills of Water Out. Both of these act as a diuretic, which means they help you get rid of that water weight faster. Caffeine does one more thing, but we'll get to that later. I started my 24 hour timer at six o'clock in the afternoon, and I was going to finish exactly 24 hours later.
https://newlevelfitness.wordpress.com/2011/09/29/cutting-weight/
I do not suggest that you try this unless you have professionals to consult you. With that being, here is how I was able to cut 15 lbs in 24 hours. 24 hours out, I cut out all consumption of food and fluids. Note that 3 days prior to cutting weight, I consumed ~3 G of water per day to prepare for this.
https://sisyphusstrength.com/blog/2018/6/25/how-to-water-cut-like-a-pro
An average person can regain about 2% of their body weight in lost water in 2 hours, and most people can lift at around 1% dehydration without affecting their performance. That means that for a 2-hour weigh-in, most competitors should not look to cut more than 3% of their body weight.
https://www.jtsstrength.com/complete-guide-to-cutting-weight-without-sacrificing-strength-2/
That being the case, I don’t start cutting water until about 12-16hrs before weigh-in. Granted, some people prefer a slower water cut in which they start 20 hours beforehand whereas others favor a faster water cut in which they start 5-10hrs before weigh-in.
https://www.youtube.com/watch?v=uCfi0UyJTkw
Weight cutting can be dangerous, and even result in death if taken to an extreme. My personal experience with extreme weight cutting for professional MMA fig...
https://tim.blog/2013/05/06/how-to-cut-weight-ufc/
The answer may seem obvious: 170 pounds, right? But if you followed the steps of extreme weight manipulation, the real answer is that you weigh somewhere between 185 and 190 pounds. That’s 15-20 pounds more than the “cutoff” weight of 170. 24 hours before you stepped into the cage, however, you did in fact weigh 170 pounds. You had to.
https://howtheyplay.com/misc/How-to-Cut-Weight-for-a-Same-Day-Weigh-In
For a same day weigh-in (especially one that is immediately before you step on the mat) you do not want to be cutting more than three percent of your body weight as water weight. If you have more than that to cut then consider moving up a weight class. You may be at the bottom of the other weight class, but at least your athletic performance won't suffer. Hydrate then Cut. Four …
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