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https://crossfitvu.com/sunday-6/
Dec Holiday Hours: Dec 23- NO 430pm class only Dec 24th & 25th- CLOSED Dec 26th- Open Saturday WOD @ 830 Dec 31 & Jan 1- CLOSED Jan 2- FFL Community WOD and opener to 2021 Jan 11- Start the Whole Life Challenge. CrossFit VU – NC60. View Public Whiteboard. Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 200m Run 10 Barbell good mornings
https://crossfitvu.com/monday-52/
Holiday Hours for Memorial Weekend Closed Saturday May 29- Monday May 31. CrossFit VU – NC60. View Public Whiteboard. Warm-up Warm-up (No Measure) 1 ROUND 20 Jumping Jacks 20 High Knees 20 Butt Kickers 20 Shoulder Taps. Into… 2 ROUNDS 5 Scap Pull-Ups + 5 Kipping Swings 5 Knee Push-Ups. 10 Cossack Squats Workout Murph (Time) For Time: 1-Mile Run 100 Pull-ups
https://crossfitvu.com/sunday-30/
Holiday Hours for Memorial Weekend Closed Saturday May 29- Monday May 31. CrossFit VU – NC60. View Public Whiteboard. Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 10 Bootstrappers 10 Inchworms w/ Push-Ups 10 Alt. High Kicks 10 Alt. Samson Lunges 5 Box Step-Ups + 5 Box Jumps. Bike in Time remaining… Strength Deadlift (3-3-3)
https://crossfitvu.com/saturday-45/
Holiday Hours for Memorial Weekend Closed Saturday May 29- Monday May 31. CrossFit VU – NC60. View Public Whiteboard. Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Push Up to Pike 10 Alt. Groiners 5 Barbell Snatch RDL 10 Snatch Grip Strict Press (Behind the Neck) 5 Overhead Squat Strength Metcon (Weight) ON A 10:00 RUNNING CLOCK
https://www.yelp.com/biz/crossfit-vu-pensacola
Lex E. Business Owner. CrossFit VU is a fitness training gym serving clients in the Pensacola area. Each Class is 1 hour in length. CrossFit itself is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, …3 Yelp reviews
https://www.facebook.com/CrossFitVU
CrossFit VU, Pensacola, Florida. 2,286 likes · 112 talking about this · 10,502 were here. CrossFit VU will give you the training and experience you need to reach your fitness goals! 850-725-XFIT...Followers: 2.3K
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