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https://www.yellowpages.com/owensboro-ky/mip/crossfit-rugrats-531251255
Get reviews, hours, directions, coupons and more for CrossFit Rugrats at 5000 Frederica St, Owensboro, KY 42301. Search for other Gymnasiums in …
https://local.yahoo.com/info-207993098-crossfit-rugrats-owensboro
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https://www.crossfitrome.com/2021/04/rugrats-gone-wild/
* This is a spin on the original “Rugrats” (previous workout we have done) * The overall “working out” time is between 8:00-12:00 depending on how fast each interval is completed. * We want our athletes to aim for sub-2:00 rounds, giving at least 1:00 of rest before starting the next round.
Since 2016, we have been putting time and effort into spreading the joy of fitness through strength and conditioning. ODC Strength offers programs for general youth, adults, and sport-specific training with teams. Our coach has a B.S. in Exercise Science along with several certifications making her one of the most qualified trainers in the state.
https://www.facebook.com/crossfitrugrats/
ODC Strength Rugrats, Owensboro, Kentucky. 1,358 likes · 4 talking about this. Finally! Something fun and healthy for the kids! CrossFit Rugrats, where fitness is fun and lives are changed!
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