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http://www.dietandfitnesstoday.com/calories-burned-crossfit.php#:~:text=Based%20on%204%20sessions%20per%20week%20of%20Crossfit,no%20other%20changes%20in%20lifestyle%20or%20eating%20habits.
https://www.cfra.vegas/schedule/
All the CF workouts are programmed by Dennis Cole, gym owner and 5-Time CrossFit Games Athlete (Masters Men 50-54, 2012 and 2015; Masters 55-59, 2016, 2017 and 2018). Each class will bring a particular focus to it—agility, strength, speed, endurance, etc. Movements will be varied each day, with the goal to be a well-rounded week of workouts.
https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity
CrossFit’s measure of intensity is power. This is important because now we can establish measurable, observable, and repeatable data from our workouts by calculating intensity. Force is simply determined by weighing the load lifted (such as a barbell, sandbag, or medicine ball) or the body weight of the athlete during unloaded movements.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940118/
CrossFit® training: 2.4 injuries/1000 hours of CrossFit® training: Hak et al. (2013) 36: Anonymous online survey of participants (N=132) from national and international CrossFit® online forums conducted from Feb.–May 2012. CrossFit® training: 3.1 injuries/1000 hours of CrossFit® training: Heinrich et al. (2012) 9
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