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https://pickering.cdncompanies.com/gym/crossfit-pow-pickering/
Opening Hours. Monday: 6:00 AM – 8:00 PM. Tuesday: 6:00 AM – 8:00 PM. Wednesday: 6:00 AM – 8:00 PM. Thursday: 6:00 AM – 8:00 PM. Friday: 6:00 AM – 8:00 PM. Saturday: 9:00 AM – 12:00 PM. …
https://powercrossfit.co/
Aug 26, 2021 · Power CrossFit – CrossFit. View Public Whiteboard. Warm up (No Measure)-1000m ROW, 800m Jog, or 4 minute slow Bike.-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement. WORKOUT OF THE DAY Metcon (AMRAP – Rounds and Reps) AMRAP in 20 minutes Cash In:-100 meter Farmers Carry (40/25# DBs) Then ...
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