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https://crossfitironlegion.com/
Welcome to CrossFit Iron Legion. C rossFit Iron Legion is Ocala’s premier CrossFit affiliate gym. We are centrally located in downtown Ocala with over 8500 square feet of indoor gym space. Our focus at Iron Legion is the CrossFit methodology of training. This prescription is constantly varied, high intensity, functional movement.
https://crossfitironlegion.com/services/
Jul 13, 2012 · Jiu Jitsu classes are available for beginners and advanced practitioners on Tuesdays and Thursdays at 6am and 6pm. Iron Legion has teamed up with American Combat Club out of Orlando, Florida to offer Jiu Jitsu taught by top level instructors with years of professional and competitive experience in each program.
https://crossfitironlegion.com/thanksgiving-hours-2/
Sep 11, 2018 · We will be open EVERY DAY of the Thanksgiving Week with limited hours on November 22, 23, 24. Hours will be. 11.22: 9 am ONLY. 11.23: 9 am ONLY. 11.24: 9 am ONLY. 11.25: 9-11 am ONLY for Open Gym *If you’re dropping in please arrive 15-10minutes before class so you can sign a waiver and meet your coach!
https://crossfitironlegion.com/schedule/
Phone: (352) 620-2625 Email: [email protected] CrossFit Iron Legion 217 SE 1st Avenue Suite #100 Ocala, Florida 34471
https://crossfitironlegion.com/our-new-location-is-open/
Nov 19, 2014 · Iron Legion has relocated to our new location!! We are in our new spot and loving it!! Construction is finished, the paint is dry and the dust has settled. ... Holiday hours for Thanksgiving are also updated. ... CrossFit Iron Legion 217 SE 1st Avenue Suite #100 Ocala, Florida 34471 . Find us online. Affiliations. News.
https://www.facebook.com/CrossfitIronLegion
CrossFit Iron Legion, Ocala, Florida. 4,558 likes · 52 talking about this · 16,323 were here. CrossFit Iron LegionFollowers: 4.7K
https://www.yellowpages.com/ocala-fl/mip/crossfit-iron-legion-472415352
2130 SW 7th Ave Ocala, FL 34471. Map & Directions. Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums. Be the first to review! CLOSED NOW. Today: 5:00 am - 7:00 pm. Tomorrow: 5:00 am - 7:00 pm. 9. YEARS.
https://crossfitironlegion.com/about-us/
Oct 04, 2011 · Welcome to the premier CrossFit gym in Ocala, Florida – CrossFit Iron Legion! If you are reading this, you actively sought us out and we can assure you that your desire for a different level of training is appreciated here. We are not the average gym experience. We don’t advertise with giant flashy billboards and we don’t fill our gym ...
https://www.groupon.com/biz/ocala-fl/crossfit-iron-legion-silver-springs-shores
Map & Contact Info. Contact Info. 217 Southeast 1st Avenue, Ocala, FL 34471. +13526202625. Website. When you're ready to take on your next adventure, head to Ocala's CrossFit Iron Legion, FL for some fun. Challenge your body by finding a personal trainer to help keep your body accountable.Location: 217 Southeast 1st Avenue, Ocala, 34471, FL
https://crossfitironlegion.com/rest-days-and-active-recovery/
Apr 29, 2019 · Without diving too deep into the weeds, here are Iron Legion’s recommended recovery strategies. 75/25- For someone who has been in the sport of crossfit for an extended period of time, they should be breaking their training week up by spending 75% of their days training and 25% of them recovering. This would simply be a 3 days on 1 day off ...Estimated Reading Time: 7 mins
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