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https://www.crossfitendure.com/
CrossFit Endure, located in Windsor, Colorado, is Windsor's original CrossFit affiliate. Several high-intensity group classes are offered throughout …
https://www.crossfitendure.com/our-schedule
CrossFit Endure. CrossFit Endure. JoinContact. Find a Class. CrossFit Classes. M/W: 5am, 6am, 9AM, Noon, 330Pm, 430PM, 530Pm, 630PM. T/Th: 5am, 6AM, 9am, 430PM, 530PM, 630pm. F: 5am, 6am, 9am, noon, 330pm, 430pm, 530pm. Sat: 9am.
https://www.yelp.com/biz/crossfit-endure-windsor
3 reviews of CrossFit Endure "Was in town working and contacted this box about dropping in. I could not have asked for friendlier people to deal with. Told me I was welcome to come and workout with them anytime. Once I arrived the coach was great and extremely helpful. The program was spot on and really good workout. If I'm ever in the area I'll definitely go back and …
http://library.crossfit.com/free/pdf/65_08_Endrnc_Training.pdf
CrossFit this week 1. CrossFit 3 + hours later: 2. Run 5 x 400 meters at below best mile pace, recovering to 120 heart rate in less than 2 minutes 1. Tabata run in the a.m.: 20 sec work/10 sec rest x 8 sets, 12% grade, 9 mph 2. CrossFit 1. Run 5km easy 3 + hours later: 2. CrossFit: “Fran” at 80% effort 1. Tabata run (on treadmill): 20
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