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http://www.crossfitconjugate.com/
At CrossFit Conjugate, we have a passion for fitness and strength, and creating the most optimal and effective way to help every person achieve their goals while improving his or her quality of life. We have outfitted the gym with top of the line equipment, while providing a friendly, fun, and positive atmosphere that only CrossFit can.
http://library.crossfit.com/free/pdf/CFJ_Simmons_Conjugate.pdf
hours, and the second day is devoted to the development of special strengths. It could be explosive strength, commonly known as the dynamic method. The Westside conjugate system is the best of two advanced training systems: the Soviet system, where several special exercises are used to advance the training of superior liftersFile Size: 681KB
https://thibarmy.com/conjugate-method-crossfit/
More than a decade before CrossFit became mainstream, Louie Simmons developed the “Conjugate Method,” mainly for powerlifters, which is a concurrent system of fitness much like CrossFit. The Conjugate Method successfully helps athletes develop their work capacity and improve their limiting factors and is useful for athletes of all abilities ...Estimated Reading Time: 9 mins
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