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http://www.crossfitconjugate.com/
At CrossFit Conjugate, we have a passion for fitness and strength, and creating the most optimal and effective way to help every person achieve their goals while improving his or her quality of life. We have outfitted the gym with top of the line equipment, while providing a friendly, fun, and positive atmosphere that only CrossFit can.
https://thibarmy.com/conjugate-method-crossfit/
More than a decade before CrossFit became mainstream, Louie Simmons developed the “Conjugate Method,” mainly for powerlifters, which is a concurrent system of fitness much like CrossFit. The Conjugate Method successfully helps athletes develop their work capacity and improve their limiting factors and is useful for athletes of all abilities ...
http://library.crossfit.com/free/pdf/CFJ_Simmons_Conjugate.pdf
hours, and the second day is devoted to the development of special strengths. It could be explosive strength, commonly known as the dynamic method. The Westside conjugate system is the best of two advanced training systems: the Soviet system, where several special exercises are used to advance the training of superior lifters
https://crossfitmainline.com/2017/06/27/conjugate-programming-for-a-crossfit-gym/
Over the past decade, CrossFit’s growth has been explosive and there is no slowdown in sight. Since I started CrossFit in 2006, I’ve noticed a trend in our community: new box owners brimming with excitement and passion for running a new business, for training people and for helping others, but some without the experience to properly program for the wide range of …
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