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https://www.facebook.com/crossfitbuildingblock/
CrossFit Building Block, Santa Clarita, California. 506 likes · 1 talking about this · 672 were here. Our mission is to provide an environment of health and wellness to every …Followers: 532
https://www.yelp.com/biz/crossfit-building-block-santa-clarita
Specialties: Accomplish something you never thought possible at Santa Clarita CrossFit Building Block. We specialize in world-class coaching, strength training, personalized attention, olympic weight lifting, and youth classes. Come meet our team, get a tour of our gym, and experience why people love CrossFit Building Block in Santa Clarita, California. Established in 2017. CrossFit Building ...36 Yelp reviews
https://www.endofthreefitness.com/crossfit-programming-blocks/
Here is a 5 block (1 hour) training session where we get a TON of work done, and won’t go a second over 60 minutes: Blocked Training Session: [½ Block 1] General dynamic warm-up; Snatch [Block 2] 12 sets of 2 reps @ 60% 1-rep max, performing reps every 45 seconds on the second. Clean & Jerk [Block 3]Estimated Reading Time: 4 mins
https://games.crossfit.com/affiliate/21003
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