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https://carleyschweet.com/create-healthy-mindset/
Here are seven tips to help you get started. 1. Practice gratitude. The simple act of creating a daily act of gratitude can help you get back in touch with what really …Estimated Reading Time: 5 mins
https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age
May 24, 2011 · Pursuing a hobby, learning a new skill, volunteering or mentoring are additional ways to keep your mind sharp. 2. Use all your senses. The more senses you use in learning something, the more of your brain that will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along ...
https://isharedthat.com/create-a-healthy-mindset/
All you have to do is make the decision that you’re taking control, then act on it. Now that might be scary, but it really isn’t that difficult. Put the thoughts into your mind that you want, rather than letting your mind put them there for you. Keep doing it, even when it doesn’t seem to be making any difference.Estimated Reading Time: 4 mins
https://thekensingtonwhiteplains.com/creating-healthy-mind/
Creating a Healthy Mind A healthy mind is improved by a healthy diet. A 2012 MNT study shows that one of the healthiest diets we can eat is a... Regular exercise, 150 minutes of moderate exercise weekly, releases endorphins and creates positive emotions, decreasing... Get enough sleep. A 2010 study ...Estimated Reading Time: 3 mins
https://prettywellness.com/25-tips-for-a-healthy-mind-body/
Feb 12, 2017 · 1. Wake up 20 minutes earlier and walk, run or insert activity for 15 minutes. 2. Start a walking group at work for before work or during lunch. 3. Schedule a catch up meeting at work over lunch and walk. 4. Sit on a ball at your desk to develop more core strength. 5.Estimated Reading Time: 4 mins
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