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https://www.linkedin.com/in/christy-shannon-a7750b124
Christy Shannon Document, Records & Information Management-Specialist at American Red Cross, Carolinas Region Charlotte, North Carolina, United States 35 connectionsTitle: Document, Records & Information …
https://pcdiet.net/2021/09/15/how-often-should-you-do-intermittent-fasting/
Sep 15, 2021 · 16/8 method: Involves fasting for 16 hours and restricting the eating window to 8 hours. Within the eating window, you can fit in 2-3 or more meals. 12-hour fast: Involves a 12-hour fasting window every day. The easiest way to do the 12-hour fast is to include sleep
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