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https://www.cortland-co.org/DocumentCenter/View/1909/Exercise-Directory-PDF?bidId=
receive some health benefits. • It is recommended that older adults do at least 150 minutes (2 hours and 30 minutes) a week of moderate-. intensity or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity.
https://foursquare.com/v/tomik-fitness-facility/4c7f1305fb13a1cdc5cb9fa4
Jan 18, 2012 · Untill I handed it over too Ryan. Upvote 1 Downvote. Ryan Moan January 30, 2013. Been here 100+ times. This is my gym. Upvote 1 Downvote. Steve Reese March 23, 2012. Been here 10+ times. "I lift things up and put them down".
http://www2.cortland.edu/news/detail.dot?id=4571677f-e2d6-4e3d-9701-d12461d12a65
Feb 10, 2015 · Tomik fitness facility will be closed and ultimately used for academic purposes and Woods fitness facility will transfer to athletic and physical education uses. honing their bicycling skills in the spinning room with the help of electronic audio and visual aids to simulate natural cycling conditions, including dawn and dusk and the layout of ...
https://www2.cortland.edu/virtual_tour/academic-building-accessibility
Tomik Fitness Facility. The fitness facility features a large variety of machines and equipment, along with staff trained in instruction of the use of the equipment. The free weights area and the fitness classroom area are both wheelchair accessible.
https://www.cortlandreddragons.com/honors/suny-cortland-c-club-hall-of-fame/william-tomik/194
Cortland's rise to national prominence in men's lacrosse, which culminated with national championships in the 1970's began under Tomik's tutelage in the early 1960's. In the classrooms and labs, Tomik was a national leader in worksite fitness programs.
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