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https://www.yelp.com/biz/cool-fitness-and-training-santa-rosa
Santa Rosa, CA 95401. Get directions. Mon. 5:30 AM - 7:00 PM. Tue. 5:30 AM - 7:00 PM. Wed. 5:30 AM - 7:00 PM. Thu.
https://www.livestrong.com/article/437925-a-one-hour-workout-plan/
One way to structure a one-hour workout is to perform 20 minutes of cardiovascular work, 20 minutes of resistance training and 10 minutes of core and flexibility exercises. This leaves room for a five-minute warm-up and a five-minute cool down.
https://www.facebook.com/Cool-Fitness-Training-Inc-121116497902342/
Hours:Mon. - Fri. 5:30am - 7:00pmSat. 8:00am - 12:00pmSunday: Closed Please note...Cool Fitness... 140 Stony Point Rd, Ste L, Santa Rosa, CA 95401-4121. Jump to. Sections of this page. Accessibility Help.
https://www.groupon.com/biz/santa-rosa/cool-fitness-and-training
Cool Fitness & Training. Gym. 140 Stony Point Road, Santa Rosa, CA 95401 140 Stony Point Road, Santa Rosa Directions. Today 5:30 AM - 7:00 PM Closed All Hours. +17075446727. Map & Contact Info. Contact Info. 140 Stony Point Road, Santa Rosa, CA 95401.
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