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https://www.quora.com/How-do-I-control-the-hours-when-I-sleep
I have never slept a lot. I Control my mind. But , when I really wanted to pull an all-nighter it was kinda difficult, but I tackled it. Here’s how you can “Control Your Sleep” : > Skip a Few meals to reset your sleep cycle: According to a study a...
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.umassmed.edu/globalassets/psychiatry/cbti/overcoming_insomnia_session_2.pdf
Sleep efficiency is the ratio of how much time you actually spend sleeping versus how much time you allot for sleep (from lights out at bedtime to arising time in the morning). Most poor sleepers average about 5.5 hours of sleep and allot just over 8 hours for sleep, which is a sleep …
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