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https://www.congressfoundation.org/projects/life-in-congress/973-aligning-work-life-in-house-senate#:~:text=Congressional%20staff%2C%20both%20in%20Washington%20and%20in%20district,43%20hours%20per%20week%20when%20out%20of%20session.
https://www.thebalancecareers.com/government-job-profile-congressional-staffer-1669626
Work Schedule . Congressional staffers typically work during regular business hours during times when Congress is not in session. Otherwise, …
https://80000hours.org/career-reviews/congressional-staffer/
Congressional staffers work for congressional committees or individual members of the US Senate and House of Representatives. There are lots of different roles …
https://www.congressfoundation.org/storage/documents/CMF_Pubs/life_in_congress_aligning_work_life.pdf
Key findings include: •Congressional staff, both in Washington and in district and state offices, work more than 40 hours per week on average. Washington staff report that they work 53 hours per week when their chamber is in session, compared to 43 hours per week when out of session.
https://crsreports.congress.gov/product/pdf/R/R46262
This is one of several CRS products on congressional staff. To access those products, see CRS Report R44688, Congressional Staff: CRS Products on Size, Pay, Job Tenure, and Duties. R46262 April 23, 2021 R. Eric Petersen Specialist in American National Government
https://www.thewellnews.com/spotlight/report-bad-pay-long-hours-lure-of-greener-grass-leads-to-capitol-hill-exodus/
About 65% of staffers plan to leave Congress within five years, and a stunning 43% plan to depart by the end of the Congress in which they are employed; Staffers work extremely long hours, and are spread thin. More than 65% of staff work 50+ hours a week, and 20% of staff work 60+ hours. Of senior staffers, 65% work 60+ hours a week. The average legislative staffer …
https://congressthatworks.com/congress-working-ins-outs-congressional-staffing/
As a congressional staff member, that person is literally keeping our government running. What are the challenges of being a congressional staffer? For starters, long hours, stressful and demanding work, and low salary often lead to a high turnover rate on Capitol Hill. The average congressional staff salary is $30,000-50,000.
https://www.davispoliticalreview.com/article/running-the-government-and-living-on-food-stamps-the-life-of-a-congressional-staffer
Even in 2019, a majority of congressional staffers surveyed by New America worked more than 40 hours each week —with some working as much as 70.
https://slate.com/human-interest/2013/11/congressional-staffers-what-s-it-like-to-work-for-a-member-of-congress.html
Most staffers I know and worked with live with many housemates, many of whom are also congressional staff, in order to be able to live …
https://www.apa.org/advocacy/guide/phone-call
Call the Capitol Hill office rather than their district office. When calling your senator or representative's Washington, D.C., office, you'll speak with a member of their staff. Don't expect to speak personally with your senator or representative. Congressional staff work long hours—10 to 12 days are not uncommon—and have many demands and pressures on their time.
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