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https://www.healthline.com/health/concussion-and-sleep
If you’ve ever had a head injury or suspected concussion, you may have been warned to stay awake for several hours or to have someone wake you up every hour.This advice stemmed from the belief ...
https://completeconcussions.com/2018/11/21/sleep-concussion/
This practice of waking people up after a concussion is no longer recommended, and experts suggest there is no benefit.[1,2] In fact, rest is recommended in the acute stage, immediately following injury – up to 24 to 48 hours – prior to guided, gradual return to activity.
https://medlineplus.gov/ency/patientinstructions/000126.htm
Have an adult stay with you for the first 12 to 24 hours after you are home from the emergency room. Going to sleep is OK. Ask your doctor whether, for at least the first 12 hours, someone should wake you up every 2 or 3 hours. They can ask a simple question, such as your name, and then look for any other changes in the way you look or act.
https://www.todaysparent.com/family/family-health/heads-up-concussions/
Q: If the doctor diagnoses a concussion, should I wake my child up every two hours? A: No, this tradition is dying out. “Doctors no longer advise waking the patient every couple hours. What they need is sleep,” says Johnston. “They should be checked overnight, however, for unusual breathing (shorter or faster), vomiting or moaning.”
https://health.clevelandclinic.org/is-it-safe-to-sleep-after-a-concussion/
Q: I’ve heard that you’re not supposed to sleep after a concussion, or that you should wake up a person with a head injury every couple of hours.
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Unfortunately, waking up in the middle of the night and being unable to go back to sleep isn’t uncommon, but that doesn’t mean the occurrence is necessarily healthy or expected. Below we discuss a variety of reasons you may wake up in the middle of the night and outline a few small steps to help you wake up feeling refreshed.
https://braininjuryguidelines.org/concussion/fileadmin/patient-version/07-Sleep-Wake-Disturbances.pdf
2- Under the supervision of your health-care provider, set up a sleep window with a duration corresponding to the actual sleep time of the past 1-2 weeks, and with fixed bedtime and rising time. The sleep window should not be of less than 5.5 hours. 3- Maintain the sleep window for at least one week.
https://www.childrens.com/health-wellness/is-it-safe-to-sleep-after-a-concussion
Sleep is critical and is one of the best things you can give an athlete.”. A common myth is that you should wake up your child every hour after a concussion, but this will only leave both you and your child tired. In fact, waking up your child throughout the night could actually be detrimental to recovery. “They’re likely going to be more ...
https://www.psychologytoday.com/us/blog/mental-wealth/201606/7-myths-about-concussions
You must experience loss of consciousness to sustain a concussion. Fact - Loss of …
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