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https://blog.hubspot.com/sales/flux-review#:~:text=When%20was%20the%20last%20time%20you%20took%20a,15%20minutes%20after%20two%20hours%20of%20screen%20time.
https://www.allaboutvision.com/cvs/irritated.htm
To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent screen breaks during your work day (at least one 10-minute break every hour). During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.
https://www.health.harvard.edu/pain/prevent-pain-from-computer-use
If you're spending hours reading e-books or exchanging email on a tablet computer such as an iPad, you're also running the risk of neck and shoulder pain. But simply adjusting your viewing angle provides relief, according to a study from the Harvard School of Public Health, Brigham and Women's Hospital, and Microsoft.
https://blog.hubspot.com/sales/flux-review
1. Take frequent breaks from your computer. When was the last time you took a break from your computer? If it's been two hours or more, it's time to step away for a moment. The American Optometric Association recommends resting your eyes for 15 minutes after two hours of screen time. So grab a snack, refill your coffee, or take a quick walk outside.
https://spy.com/articles/health-wellness/stress-relief/best-computer-chair-for-long-hours-1202790040/
https://www.youtube.com/watch?v=1lFXkqREoPY
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https://www.aao.org/newsroom/news-releases/detail/protect-your-eyes-from-too-much-screen-time
During the day, blue light wakes us up and stimulates us. So, too much blue light exposure late at night from your phone or other devices may make it harder to get to sleep. Limit screen time one to two hours before bedtime. Use nighttime settings on devices and computers that minimize blue light exposure. “Eyestrain can be frustrating.
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