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https://trustyspotter.com/blog/gym-crowded/#:~:text=Most%20gyms%20are%20busiest%20in%20the%20mid%20to,the%20most%20empty%20in%20the%20early%20to%20mid-mornings.
https://trustyspotter.com/blog/gym-crowded/
Saturday during the late morning is definitely a busy time at most gyms. Sundays are usually a lot quieter and emptier with people at church, watching football, …
https://homegymmag.com/gym-least-and-most-busy/
On any weekday, any time between 5.30 AM and 8.30 AM is the busiest time of the day in most gyms. In the evening, it’s once again between 5.45 PM and 9.15 PM from Monday to Thursday that prevails as peak time in a gym. During weekends, especially on Saturdays, it is from 7.30-10.00AM.
https://sarahfit.com/navigating-the-gym-college-edition/
Peak Hours: In general, if you enter just about any college gym between 3-730, give or take a half hour, you will find it jam packed with students. College kids flock to the gym post class (or post hangover, if it’s the weekend) and leave when its time to do homework (or time to get ready for a night out, ahem, weekend again).
https://www.affordablecollegesonline.org/college-resource-center/staying-fit-on-campus/
How often you should do it: A minimum of 2 hours and 30 minutes a week of moderate-intensity aerobic activity is recommended by the CDC. Or 1 hour and 15 minutes of vigorous-intensity exercise. Or 1 hour and 15 minutes of vigorous-intensity exercise.
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