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https://jennhyla.com/blog/2019/12/13/circadian-rhythm-fasting-for-lyme-why-i-fast-16-hours-a-day
Dec 17, 2019 · Some people are natural morning people, and some are night owls. Working your feeding schedule around your natural rhythm is important. The idea is to eat when you are awake and fast for around 16 hours/day. For most people, eating while the sun is up makes …Estimated Reading Time: 6 mins
https://www.nigms.nih.gov/education/fact-sheets/Documents/fact-sheet-circadian-rhythms.pdf
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes ...
https://www.doctorkiltz.com/circadian-rhythm-fasting/
Jun 08, 2021 · Typically, circadian rhythm fasting involves fasting from 7 pm to 7 am whereas the most popular form of intermittent fasting involves fasting for 16 hours a day. This is known as the 16:8 method. It’s also important to note that for women there are specific and more effective strategies for …
https://jennhyla.com/blog/2020/10/8/circadian-rhythm-fasting-for-lyme-disease-recovery-why-i-fast-16-hours-a-day
Oct 08, 2020 · So when I started doing this circadian rhythm fasting I really started super super slow. Dr. Rhonda Patrick has interviewed so many different experts and she's really come to the conclusion that fasting for 16 hours a day, limiting your, your eating schedule to about eight hours a day is the most optimal. So that's where I'm at right now, I fast 16 hours a day, and I restrict my eating to just an eight-hour window when my …Estimated Reading Time: 7 mins
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