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https://www.youtube.com/watch?v=JjgGYjC7FOg
Mar 20, 2021 · It’s hard to do cardio while running a business 7 days a week and I’m too heavy to run atm so I’m walking 4 hours to work.This is the start of my journey to ...
https://forum.bodybuilding.com/showthread.php?t=124858571
May 29, 2010 · 4 hours of cardio a week enough? Hello everyone, I've been cutting for 6 weeks now, pretty good results,I went from 194lbs to 186lbs In 6 weeks, but the past 2 …
https://www.bodybuilding.com/content/fat-loss-fouls-4-cardio-mistakes-you-might-be-making.html
Mar 21, 2013 · A tip: If you "have to" do an hour or more of cardio per day just to burn off the extra calories you consumed, the answer is to look at your diet. You can spend all …Estimated Reading Time: 5 mins
https://www.bodybuilding.com/content/ask-the-ripped-dude-how-much-cardio-is-too-much.html
Dec 14, 2012 · The Great Cardio Myth. There is this horrible misperception in our society about fat loss. A lot of people think that if you starve yourself and do two or three …Estimated Reading Time: 3 mins
https://www.healthline.com/health/how-much-cardio-to-lose-weight
May 08, 2019 · Common forms of cardio include walking, jogging, swimming, cycling, and fitness classes. Cardio machines may include a rower, elliptical, stair climber, upright or …
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