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https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
Dec 25, 2016 · So how does one sleep only three hours at night and still get enough deep sleep? Polyphasic Sleep (as opposed to Monophasic sleep, or sleeping once a day) is the idea of breaking your sleep into smaller chunks, or naps, to maximize your waking hours. The hope is to drop light sleep and achieve deep sleep each time you close your eyes.Estimated Reading Time: 7 mins
https://wikilivre.org/culture/is-3-hours-of-sleep-enough/
Sep 16, 2021 · On Sep 16, 2021. Is 3 hours enough? This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours a …
https://www.yahoo.com/news/life-3-hours-sleep-night-111500947.html
May 12, 2016 · What Life Is Like On 3 Hours Of Sleep A Night. Fact: Far too many of us are sleep-deprived. Although many believe they're functioning just fine on less than the recommended seven-to-nine hours per...Estimated Reading Time: 5 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep …
https://www.reddit.com/r/sleep/comments/potr72/i_cant_sleep_without_laying_3_hours_trying_to_do/
For over a month, I found that I can’t sleep until I, at least, spend 3 hours laying on bed until I shut off This problem has been killing me and because of it, I only sleep 5 hours a day or so. Another issue is I look like a junkie every day. Here is some context: My body is fit 5’5”, 120lb. I don’t snore, or open my mouth while asleep.
https://www.drugs.com/answers/insomenia-sleep-3-4-hours-night-takes-long-long-527555.html
Mar 02, 2012 · This is a naturally occurring 'chemical' in our bodies already, and the additional dose, taken at bedtime can be really helpful for sleep. Despite it being a 'natural' medication, it can be quite potent, so be aware of this. You can buy it in 3,5 and 6mg tablets. 6mg being the maximum daily dosage.
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · Summary. According to the Centers for Disease Control and Prevention ( CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours for optimal health.Author: Daniel Yetman
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