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https://thewell-travelledpostcard.com/2016/01/04/how-to-run-a-sub-4-hour-marathon-first-time/
Jan 04, 2016 · And if you’re running in Athens in 25°C for example, then perhaps even follow my lead and carry a water bottle for the full 4 hours! I also poured water over my legs, arms and neck to help cool down. Calculate timings and monitor them religiously – To run 42.175km in exactly 4 hours you need to run a kilometre in exactly 5 mins 40 seconds. But not every kilometre is born equal and the Athens Marathon for example has a ruthless hill for half of the …Estimated Reading Time: 11 mins
https://rundreamachieve.com/run-a-marathon-in-under-4-hours/
Mar 31, 2013 · Runners can run a marathon in under 4 hours if they pay attention to race pace training and recovery. Faster training will produce a sub 4 hour marathon.
https://www.runnersgoal.com/how-many-runners-can-run-a-marathon-in-under-4-hours/
Looking at the percentage of finishers who completed the marathon distance in under 4 hours you can see that a sub-4:00 marathon is quite an achievement. From the races that I looked at there were a total of 50,014 of the 206,281 finishers who completed the race in less than 4 hours …Estimated Reading Time: 5 mins
https://rundreamachieve.com/how-to-run-a-marathon-under-4-hours/
Apr 19, 2014 · Learn More About The Sub 4 Hour Marathon Mastery Course. Break The 4 Hour Barrier. 1. Narrow your focus to practicing 9.09 per mile or faster. There is so much to be said on this but the game changer when it comes to running a marathon under 4 hours is the knowledge that you have done the necessary training to toe the line with full confidence you can hold this pace. Why?Estimated Reading Time: 8 mins
https://www.quora.com/Can-I-finish-a-marathon-in-under-4-hours-with-a-long-run-of-13-miles-at-8-minute-pace
6 months after writing this question, I am now in a position to answer it: It's not very hard to run a marathon in under 4 hours after 6 months of training. It is however very hard, to remain dedicated to a gruelling training regime you need to undertake to make the run "not very hard".
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