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https://rundreamachieve.com/run-a-marathon-in-under-4-hours/
Mar 31, 2013 · Runners can run a marathon in under 4 hours if they pay attention to race pace training and recovery. Faster training will produce a sub 4 hour marathon.
https://rundreamachieve.com/marathon-in-4-hours/
Mar 23, 2013 · Running a marathon in 4 hours is achieved by following a strong marathon training plan. Run A Marathon Under 4 Hours By Focus On Your Long Run. The long run should be the hardest workout you do. How did I drop my marathon time from 2:43:36 to 2:19:35? I varied the paces of my long run.Estimated Reading Time: 8 mins
https://rundreamachieve.com/4-hour-marathon/
May 16, 2012 · What It Takes To Run A 4 Hour marathon. The 4 hour marathon is a respectable time. It may not mean much to an elite level marathoner (but should), but to someone else it is just as impressive as any world beating time. We're all working hard and want to improve, not just elite athletes.
https://rundreamachieve.com/how-to-run-a-marathon-under-4-hours/
Apr 19, 2014 · There is no single way to get under 4 hours for the marathon distance then this. You have been told for too long that you aren't talented enough, too slow, not quite good enough. Perhaps you have had the luxury of never being told this at all but you still have a burning desire in you to reach your full potential.Estimated Reading Time: 8 mins
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