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https://fatcalories.org/interesting-about-calories/how-many-calories-do-u-burn-walking-5-miles.html
Dec 21, 2020 · How many calories do you burn walking 5 miles in 1 hour? Your weight and the distance you walk are the biggest factors in how many calories you burn while walking . A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
https://www.omnicalculator.com/sports/walking-calorie
Jan 20, 2017 · We can say, however that for an average person, the number of calories burned in an hour or walking ranges from 200-500kcal. Bogna Szyk and Maria Kluziak You can use this calculator to estimate the calories burned while using a treadmill or while walking outside (even up or downhill) 🚶Estimated Reading Time: 5 mins
https://www.healthline.com/health/calories-burned-walking
Jul 10, 2017 · For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking...Author: Ashley Marcin
https://www.livestrong.com/article/406670-will-i-lose-weight-by-walking-1-5-miles-a-day/
According to Harvard Health Publications, a 125-pound person will burn about 120 calories walking 1.5 miles, while a 185-pound person will burn about 170 calories. Slow and Steady Weight Loss If you walk 1.5 miles each day and weight 125 pounds, you'll burn a little over 800 calories a week.
https://healthybeat.com/fitness/calories-burned-walking/
Sep 04, 2020 · One way to calculate how many calories you burn walking per mile is based on body weight. Multiply your body weight by 0.53. For example, a person who weighs 140 pounds would follow this equation: 140 x 0.53 = 74.2. Therefore, a 140 pound person burns 74.2 calories walking one mile.Estimated Reading Time: 7 mins
https://bellybegonenow.com/5-mile-one-hour-indoor-running-walking-workout-%f0%9f%94%a5-burn-500-calories/
Sep 16, 2021 · Stage FOUR 4:1 RUN-WALK intervals 10000 steps, 5 miles BURN 500 energy Begin LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Methodology, …
https://www.livestrong.com/article/314547-how-many-calories-does-walking-in-water-burn/
Jul 31, 2019 · When walking on land, your calorie burn varies depending on the speed you are walking and your body weight. The more you weigh, the more you burn during a session. Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing .
https://www.sparkpeople.com/resource/calories_burned.asp?exercise=26
Calories Burned - Walking: 3.5 mph (17 minutes per mile) Walking is a great way to fit in exercise for nearly anyone at any level. You can walk around your house, around the block or even walk a 5K race. Walking is good for your heart—it can help reduce high blood pressure and high cholesterol.
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