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https://www.healthnucleus100plus.com/
A Health Nucleus physician who interprets your unique datasets and works with you to design and refine a lifestyle plan of nutrition, movement, stress management and provides other tools that can help drive your absolute best vitality and longevity.
https://www.bluezones.com/2018/10/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging/
2 days ago · Fasting for Health and Longevity: Nobel Prize Winning Research on Cell Aging . Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal.
https://www.aarp.org/health/healthy-living/wellness-longevity/
2019-10-26 · Our writer shares the life-lengthening secrets he learned abroad — and his struggle to embrace them back home Feeling Younger Could Help You Live Longer How old you feel may be more vital than actual age Inspiring Stories From Later-in-Life Athletes You're never too old to excel at a new sport ...
https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you/
2010-12-13 · A 1999 study led by Doug Oman of the University of California, Berkeley, found that elderly people who volunteered for two or more organizations were 44 percent less likely to die over a five-year period than were non-volunteers, even after controlling for their age, exercise habits, general health, and negative health habits like smoking.
https://nutritionforlongevity.com/
Nutrition for Longevity Meal Delivery. Experience ultra-fresh, organic meals delivered to your door within 48 of harvest that are based on the Longevity Diet of Dr Valter Longo. All the convenience of meal delivery, all the freshness of an organic farm!
https://www.express.co.uk/life-style/health/1441496/how-to-live-longer-seven-hours-of-sleep-increase-longevity
2021-5-26 · How to live longer: The ‘optimal’ number of hours of sleep to increase longevity SLEEP deficiency is linked to numerous life-limiting health conditions such as: heart disease, kidney disease ...
https://www.verywellhealth.com/lifestyle-factors-health-longevity-prevent-death-1132391
2021-1-10 · National Institute of Arthritis and Musculoskeletal and Skin Diseases. Bone health for life: Health information basics for you and your family. Updated April 2014. Harvard Health Publishing. Lifestyle changes to lower heart disease risk. Updated November 4, 2019. American Cancer Society. Diet and physical activity: What's the cancer connection?
https://www.verywellhealth.com/longevity-to-dos-for-your-70s-2223715
2020-1-16 · People's health in their 70s varies a lot. Some people are completely healthy while others have multiple illnesses. No matter what your condition, there is a lot you can do to improve your health, prevent illnesses, and keep your brain sharp. Here is a list of longevity "to-dos" that will have you feeling better and living longer. Embark on one ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366948/
Between 2009 and 2015, the National Institute of Mental Health awarded more than 400 grants totaling $445 million for technology-enhanced mental-health interventions to further investigate roles for technology in preventing and treating mental disorders. 55 Investigators have studied the efficacy of various online mental health interventions.Location: 8600 Rockville Pike, Bethesda, MD
https://www.ncbi.nlm.nih.gov/books/NBK19961/
Sleep loss and sleep disorders are among the most common yet frequently overlooked and readily treatable health problems. It is estimated that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity (NHLBI, 2003). Questions about sleep are seldom asked by physicians (Namen et al., 1999, 2001).Location: 8600 Rockville Pike, Bethesda, MD
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