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https://www.universityofcalifornia.edu/news/why-cant-i-sleep
2021-7-1 · Even those of us who don’t suffer from sleep apnea, insomnia, or sleep-phase disorders often don’t get the sleep we need. As UC Berkeley neuroscientist Matthew Walker, Ph.D., puts it in his The New York Times bestseller, “Why We Sleep,” “Humans are not sleeping the way nature intended.
https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
2021-7-16 · Sleep is believed to help regulate emotions, and its deprivation is an underlying component of many mood disorders, such as anxiety, depression and bipolar disorder. For students who are prone to these disorders, better sleep can help serve as a buffer and help prevent a downhill slide, Joshi said.
https://pediatrics.aappublications.org/content/145/Supplement_2/S204
2020-5-1 · Epidemiology of Sleep Deprivation in Adolescents. The average sleep needed for an adolescent to maintain proper health is 8 to 10 hours per night. 1 This recommendation is based on the American Academy of Sleep Medicine expert panel, which reviewed studies on general health, cardiovascular health, metabolism, mental health, and longevity as they relate to sleep duration.
https://www.verywellhealth.com/diagnostic-tests-for-sleep-disorders-3015108
2020-8-11 · This is largely regarded as the gold standard for the diagnosis of sleep disorders. It involves a visit to a sleep center, which may consist of specially designated rooms in a hospital, sleep laboratory, or even a specially equipped hotel room. These sleep studies involve an overnight stay that is …
https://www.verywellhealth.com/reasons-why-you-feel-sleepy-3014818
2021-5-15 · Advanced sleep phase syndrome: The distinguishing feature is falling asleep and waking up earlier than desired, usually by about 3 hours.; Delayed sleep phase syndrome: Similar to insomnia, this causes difficulty falling asleep and makes it extremely hard to wake up.; Irregular sleep-wake rhythm: Occurs when the circadian rhythm becomes completely disconnected from the natural day-night cycle ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7642637/
2020-7-27 · Less than half of the participants (47.5%) felt satisfied with their current sleep quantity or felt refreshed from sleep (44.7%), with 27.0% reporting to sleep 6–7 [5; 8] hours; 585 participants (69.4%) noticed a change in their sleep pattern during the pandemic, 45.6% felt sleepier than before the lockdown and 7.4% reported the use of sleep ...Location: 8600 Rockville Pike, Bethesda, MD
https://www.affordablecollegesonline.org/college-resource-center/guide-to-sleeping-for-college-students-and-teens/
2021-8-26 · The amount of sleep someone needs each night depends on their age. Children and young adults need more sleep than older people. Typical college freshmen should sleep 7-9 hours a night. Uninterrupted sleep promotes the sleep cycle, during which the brain moves through active and inactive states. Learners’ sleep schedules also affect sleep quality.
https://www.verywellmind.com/how-sleep-and-bipolar-disorder-interact-379019
2020-1-15 · Avoid heavy meals a few hours before retiring. If you can't sleep after a certain amount of time (for example, 15 minutes) get out of bed and do something. It' still important to get up at your regular time the next morning, even if you will have less than seven hours of sleep.
https://www.sleepfoundation.org/
2 days ago · SleepFoundation.org is the leading source for evidence-based, medically reviewed sleep health information and in-depth product testing.
https://www.sutterhealth.org/find-location/facility/cpmc-davies-campus
Contact CPMC Davies Campus at 4156006000. CPMC Davies Campus is located at Castro and Duboce Streets, San Francisco CA 94114 and is part of the Sutter Health Network.
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