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https://pubmed.ncbi.nlm.nih.gov/24235903/
Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. The magnitude of reduction in total sleep time suggests that caffeine taken 6 hours before bedtime has important disruptive effects on sleep and provides empirical support for sleep hygiene recommendations to refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime.Cited by: 278
https://www.sleepfoundation.org/nutrition/caffeine-and-sleep
Apr 17, 2009 · The recommended cut-off time for caffeine use is a minimum of six hours before bedtime. For example, if you typically go to bed at 10pm, avoiding caffeine after 4pm can help minimize sleep problems. If you find the six-hour recommendation is not enough, make note of the times you consume caffeine and how you sleep the subsequent night.Estimated Reading Time: 8 mins
https://www.sleephealthfoundation.org.au/caffeine-and-sleep.html
Sep 19, 2018 · Caffeine promotes alertness by inhibiting chemicals in the brain that promote sleep. Caffeine is absorbed rapidly into the bloodstream and reaches peak levels within 30-70 minutes. Its effects can then last 3 to 7 hours, but it may take up to 24 hours to fully eliminate caffeine from the body. Caffeine can impact on sleep in a number of ways.Estimated Reading Time: 5 mins
https://pubmed.ncbi.nlm.nih.gov/26899133/
Caffeine is the most widely consumed psychoactive substance in the world. It is readily available in coffee and other foods and beverages, and is used to mitigate sleepiness, enhance performance, and treat apnea in premature infants. This review systematically explores evidence from epidemiological …Cited by: 252
https://www.caffeineinformer.com/caffeine-safe-limits
Feb 02, 2021 · 200 mg of caffeine is equivalent to about: 2.6 shots of espresso; 2.5 8 fl oz Red Bulls; One 5 Hour Energy Shot.5 of a Starbucks Venti Brewed Coffee; 1.25 16 fl oz Monster energy drinks; 6 12 fl oz Cokes; Those Ultra-Sensitive to Caffeine. For those ultra-sensitive to caffeine, it is hard to determine an exact caffeine safe limit.. Some people can have one cup of coffee (100 mg-120 mg) in the ...
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