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https://www.babycenter.com/400_what-is-the-risk-of-heavy-lifting-post-partum_11652452_449.bc
what is the risk of heavy lifting post partum? ... My two year old is 41.5 lbs and i see almost no way of getting around lifting him sometimes. WHAT IS THE RISK OF HEAVY LIFTING AFTER YOU DELIVER?! ... your bladder or uterus to descend to your vagina. a BabyCenter member Answered 10/7/16 9 found this helpful Lifting heavy things will result in ...
http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=438&np=464&id=2825
Oct 24, 2016 · Recovering after vaginal childbirth – your body Contents. Pelvic floor muscles ... During pregnancy these muscles are stretched a lot, so to get them to work well after the birth of your baby you need to get them back to their normal length and strength. ... will have to do this sometimes remember to be careful and do these bracing exercises ...
https://www.healthpages.org/health-a-z/activities-exercise-after-vaginal-birth/
Jan 07, 2019 · Activities and Exercise After Vaginal Birth. January 7, ... get help with lifting and carrying avoid straining or doing heavy housework for at least 3 weeks limit stair climbing to 1 flight twice per day for the first week—up once and down once each day is a good rule
https://www.hellomotherhood.com/article/557887-post-c-section-weightlifting-restrictions/
Labor & Delivery Health & Safety ... Post C-Section Weightlifting Restrictions. By: Kelly Morris ... Lifting heavy things too soon may cause increased pain and damage to surgical incisions or abdominal muscles. Post-Operative Care. Mothers and babies usually stay in the hospital for about three days after a Cesarean birth, according to the Mayo ...
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
https://americanpregnancy.org/is-it-safe/lifting-pregnancy/
Risks of Heavy Lifting During Your Pregnancy. Women should avoid lifting heavy objects while pregnant. However, if you are going to lift any object, it is important to exercise caution. For some women, lifting heavy objects can lead to an increased risk of premature labor and low birth weight.
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