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https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Fruits and vegetables also supply fiber, which helps prevent constipation, a common complaint right after delivery, especially if you had a Cesarean section and are taking narcotics for pain. Include three to five 1/2-cup cooked or 1-cup raw servings …
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
Can we eat Mango after delivery? Ans: Mangos are rich in vitamin A, vitamin C, and fiber. I think there is only 1 reason to avoid mangos after delivery if you have gestational diabetics and your sugar levels are still not in control.
https://www.momjunction.com/articles/grapes-while-breastfeeding_00360429/
Sep 11, 2019 · If you have had a cesarean operation, your doctor may ask you to stay off grapes for a few months after delivery. It is because grapes are acidic in nature and may slow the healing process. In some cases, it can also lead to an infection around the stitches. Eating grapes while breastfeeding can sometimes cause stomach upsets in your baby.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · However, eating healthy provides your body with the right nutrients, making you feel healthier, more energetic, and overall, much happier. This can definitely help prevent or treat postpartum depression. What to Eat After Delivery- 20 Indian Foods for New Moms. Here are some foods that you should consume after delivery.Author: Mahak Arora
https://veganheaven.org/all-recipes/frozen-grapes-the-best-snack-ever/
Aug 09, 2018 · Frozen grapes are the best snack ever! Especially in the summer. They’re super refreshing, incredibly healthy, low-calorie, and SO easy. I mean you actually don’t have to do anything except putting them in the freezer.
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